SEE WHAT OTHERS THINK
As someone who has been working out for 20 years I had never solicited the help from a personal trainer - I didn’t think I needed it. And then I had the opportunity to have Cotie’s fitness workout routine through his app and it has changed my workouts significantly for the better. My motivation is back, I challenge myself and break a sweat multiple times during the workout, I feel stronger and accomplished at the end of each session. Cotie’s quick responses and support went beyond my expectations! Give it try!
Personalized programs and a very knowledgeable trainer!
Cotie is a great trainer. He is attentive and listens to your needs and really personalizes each session to your level. In six weeks I saw significant results and he really pushed me beyond any limit I set for myself. Even after I transitioned to online training, Cotie checked in frequently and really focused on my needs for each week.
My husband, daughter, and I have trained with Cotie for over a year now and have thoroughly enjoyed his sessions, his organization, his programs, and professional knowledge. He is personable and also motivating. His times are flexible and he is a hard worker. We plan on continuing for sure!
I've been training at the gym the past month pretty heavily with Cotie Guzman and I am definitely seeing some results. My arms, chest and especially my shoulders are filling out. Thanks Cotie, for all the hard work and making me feel like a strong ass mother fu@&$er.
Cotie is a professional! He creates thoughtful, personalized plans for his clients and ensures they are carried out safely and effectively. You are in good hands if you consider Cotie as a personal trainer!
Cotie is an amazing trainer. He has helped transform my body and worked hard to make me feel comfortable in the gym setting. He also hooked me up with free passes to his facility.
Cotie is an excellent trainer. Over a year and a half, he has introduced me to a wide range of activities tailored to my goals and my body. The experience has enhanced my confidence in the gym, and delivered results. Additionally, Cotie is an empathetic and fun person to be around. I've always looked forward to our sessions!
Great trainer. patient and personable. love his style
Cotie is personable, knowledgeable and a joy to be around! He’s a skilled personal trainer who I get the pleasure of working with. His program design is exquisite, and he works really well with individual clients.
I cannot express the complete gratitude I have for you and the transformation that you have helped me create. Physically and mentally. It's more than I ever thought possible. NEVER could have got here without you. <3
Yesterday was one of the BEST workouts of my life!!! As much as we laughed and I complained, I pushed myself to do more and be better that I thought I could. Tho I'm a little sore thins am I feel accomplished and actually WANT to doit again. Thank you for making the gym a place I want to be and my fitness goals attainable. I feel really licky to train with you.
I *hate* gym selfies and workout pics but I am feeling proud of myself today. In 3 months I've gained 9+kg (20lb), lost fast, gotten much stronger, and improved my fitness level. My mood is better, I sleep better, and I think I look better too. Massive shout out to @cgfitness_yeg for the guidance. You have converted me into someone who enjoys exercise (well, some of the time)
Great trainer, very informative when it came to training with injuries. I likes to combine multiple movements making every exercise a challenge and exciting. Cotie is a fun and innovative trainer, making going to every session exciting.
So just wanted to say that I enjoyed reading your page, then explored your pt website etc... and I have to say that your welcoming spirit and caring persepctive on life shows through very clearly and consistently everywhere, ie. Instragram, website, FB etc. Your clients must love you, and accomplish lots with your guidance.
Having never lifted weights before, after training one year with Cotie I could not have been more happier with the results and skills I have learned! I highly recommend training with him!!